21 Day Skills Development Program

This 21-day program is designed to help kids aged 6-18 improve their basketball skills, focusing on ball handling, shooting, body strength, core strength, knee stability, and addressing common issues like bilateral ankle weakness and hip tightness. The workouts are structured to be done after school, assuming access to a basketball goal. Two rest days are included each week. Weekly Breakdown: Week 1: Foundation and Strength Week 2: Skill Development and Stability Week 3: Advanced Drills and Recovery